Weekly Focus
— Technical Awareness"Stop hitting balls aimlessly. Focus on 'Block Practice' this week."
30-Minute Awareness Routine
Goal: Develop deep awareness in specific technical areas.
The Setup
Driving range, alignment sticks, and a tripod.
Instructions
- Rehearse & Mirror Work
"Vary Your Speeds"
DECADE Course Management
Goal: Lower scores by making smarter decisions.
The Setup
Mental prep and yardage book analysis.
Instructions
- Stop Birdie Hunting
"Play One Shot Shape"
3-6-9 Putting Drill
Goal: Build confidence on 'must-make' short putts.
The Setup
Measure 3, 6, and 9 feet from the cup.
Instructions
- Place 3 balls at each distance
"Hole all 3 from 3ft to move back"
The Gate Drill
Goal: Master face angle and strike for pure roll.
The Setup
6ft straight putt. Putter gate and one 'low tee'.
Instructions
- Create a gate with two tees
"Place a 'low tee' in the center"
The Tiger 5: Tracking Mistakes
Goal: Minimize scorecard-killing mistakes by tracking specific performance killers used by Tiger Woods.
The Setup
Use a scorecard or stat-tracking app during your round to log the "Tiger 5" metrics.
Instructions
- Track Par 5 Bogeys (Never bogey a Par 5)
- Avoid Double Bogeys
- No 2-Chips (Up & down or on the green)
- Eliminate 3-Putts
- No Bogeys from 150 yards and in.
"Keep Track of these Statistics if you want to improve"
My Game: Tiger Woods: Episode 4: My Short Game
Goal: Develop "open-mindedness" to hit multiple shot types (high, low, cut, draw) from the same lie to save par.
The Setup
Chipping: Place two clubs on the ground as "landing spot" markers. Putting: Start with 20-30 right-hand-only putts for feel.
Instructions
- 1. Cut Shot: Ball on left toe, open stance/face, swing left, hold left hand through. 2. High Draw: Stand further away, closed stance, open face, "throw" the hand to rotate face.
"Hands over Body: Don't focus on chest rotation; focus on the "feel" in your hands to control the release (early, late, or dragging)."